NEW MONTHLY ROUTINES
All routines introduced each new month! Check individual videos for level and which routine has Choreography Breakdowns!
Learn, repeat and go!
-
Paint The Town Red
Full routine up to tempo to Doja Cat’s Paint The Town Red.
Remember our acronym:
L- learn
P- practice
P- perform
As you do the entire routine when sequencing repeats! -
I’m So Into You
This one is for the party!
Jump out of your seat and let’s get it poppin!
First: follow along & allow your thinking not get in your way.
Second: Learn and repeat if needed.
Third: Notice what you feel in your body as you do this routine!
Sensations?
Temperature?
Light or heavy?
Notice and be ... -
RUSH by Ayra Starr breakdown
RUSH CHOREOGRAPHY BREAKDOWN.
Watch, learn and repeat until it is mastered! Once you feel comfortable, go to NEW MONTHLY TOUTINES and do the routine with us! -
RUSH by Ayra Starr
*FOR CHOREOGRAPHY BREAKDOWN, GO TO OUR CHOREO BREAKDOWN COLLECTION!
Learn the steps and repeat. This is your opportunity to move around and your way! Explore your space and move your body! -
Unholy by Sam Smith & Kim Petras
Head to the Choreo Breakdown collection for the tutorial!
This dance is all about dancing with our shadows. There’s moments in the routine to move in ways that feel grimey or irreverent. Challenge yourself & do something out of your comfort zone! -
LEMONS by AKA & Nasty C
PHUNK NEW ROUTINE!
1. Learn the dance
2. Practice it by doing it a few times
3. Now find your groove. Not just groove, but groooooooove. -
6AM By Channel Tres
PHUNK NEW ROUTINE!
1. Learn the dance
2. Practice by doing it over a few times.
3. Make the moves BIG & WILD! -
Say Less by Ashanti
NEW MONTHLY ROUTINE NOVEMBER 2021
Level: Intermediate
Intensity: Moderate
THIS REQUIRES A CHOREO BREAKDOWN FOR CROSSING THROUGH EACH OTHER. Teach routine more towards the middle of class. -
Sunshine by Liam Payne
Level: Intermediate
Intensity: ModerateThis is a fun and happy routine! Chorus requires a Choreo breakdown.
-
Walkthrough by Myles Yachts
PHUNK FIT SIGNATURE ROUTINE
Level: Beginning
Intensity: Moderate/ High
Perfect routine to start class with! High energy and so fun and stylistic! Encourage them to get phunky. -
Essence by Wizkid ft Justin Bieber
Level: Beg/Int
Intensity: LowTell your class to get grounded and PHLOW.
-
Silver Tongue Devil by Masego
PHUNK Fit Signature routine
Level: Beginning/ Intermediate
Intensity: Low
Great after a high intensity routine. -
UP by Cardi B
-
Rotate by Becky G.
-
BYGPW by Wales
Intensity: High
Level: AdvancedKeep Going!
-
SADE IN THE 90s
Do this with STYLE!
-
THOT SH$T by Megan Thee Stallion
Level: Advanced
Intensity: HighRequires a Choreo breakdown for more difficult steps.
-
Handstand (explicit)
Handstand by French Montana
Intensity: high
Level: Advanced
You can MODIFY the handstand to a knee bend, or modify the choreography to suit the level of your class! Requires a Choreo breakdown & to be done toward the end of class. -
FIRST CLASS by Jack Harlow
GO BIG! Feel what it would feel like when you’ve reached TO THE TOP! YOU MADE IT! Now SOAR!
-
CLOCKWORK By STEFFLON Don
GETTING SOME OF THOSE DANCEHALL VIBES!
This routine will have you feeling like a baddie.
Embody what it means to you as your dancing on the beaches of Jamaica!
Have fun with it and allow your body to move its way we way!