NEW MONTHLY ROUTINES

NEW MONTHLY ROUTINES

All routines introduced each new month! Check individual videos for level and which routine has Choreography Breakdowns!
Learn, repeat and go!

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NEW MONTHLY ROUTINES
  • Paint The Town Red

    Full routine up to tempo to Doja Cat’s Paint The Town Red.
    Remember our acronym:
    L- learn
    P- practice
    P- perform
    As you do the entire routine when sequencing repeats!

  • OKAY

    Pay attention to what sensations you’re feeling in your body.
    What are you feeling?
    Now follow along and repeat as many times needed!
    Go slow, and PHLOW.

  • I’m So Into You

    This one is for the party!
    Jump out of your seat and let’s get it poppin!
    First: follow along & allow your thinking not get in your way.
    Second: Learn and repeat if needed.
    Third: Notice what you feel in your body as you do this routine!
    Sensations?
    Temperature?
    Light or heavy?
    Notice and be ...

  • RUSH by Ayra Starr breakdown

    RUSH CHOREOGRAPHY BREAKDOWN.
    Watch, learn and repeat until it is mastered! Once you feel comfortable, go to NEW MONTHLY TOUTINES and do the routine with us!

  • RUSH by Ayra Starr

    *FOR CHOREOGRAPHY BREAKDOWN, GO TO OUR CHOREO BREAKDOWN COLLECTION!
    Learn the steps and repeat. This is your opportunity to move around and your way! Explore your space and move your body!

  • Unholy by Sam Smith & Kim Petras

    Head to the Choreo Breakdown collection for the tutorial!
    This dance is all about dancing with our shadows. There’s moments in the routine to move in ways that feel grimey or irreverent. Challenge yourself & do something out of your comfort zone!

  • LEMONS by AKA & Nasty C

    PHUNK NEW ROUTINE!
    1. Learn the dance
    2. Practice it by doing it a few times
    3. Now find your groove. Not just groove, but groooooooove.

  • 6AM By Channel Tres

    PHUNK NEW ROUTINE!
    1. Learn the dance
    2. Practice by doing it over a few times.
    3. Make the moves BIG & WILD!

  • Say Less by Ashanti

    NEW MONTHLY ROUTINE NOVEMBER 2021
    Level: Intermediate
    Intensity: Moderate
    THIS REQUIRES A CHOREO BREAKDOWN FOR CROSSING THROUGH EACH OTHER. Teach routine more towards the middle of class.

  • Sunshine by Liam Payne

    Level: Intermediate
    Intensity: Moderate

    This is a fun and happy routine! Chorus requires a Choreo breakdown.

  • Walkthrough by Myles Yachts

    PHUNK FIT SIGNATURE ROUTINE
    Level: Beginning
    Intensity: Moderate/ High
    Perfect routine to start class with! High energy and so fun and stylistic! Encourage them to get phunky.

  • Essence by Wizkid ft Justin Bieber

    Level: Beg/Int
    Intensity: Low

    Tell your class to get grounded and PHLOW.

  • Silver Tongue Devil by Masego

    PHUNK Fit Signature routine
    Level: Beginning/ Intermediate
    Intensity: Low
    Great after a high intensity routine.

  • Rotate by Becky G.

  • BYGPW by Wales

    Intensity: High
    Level: Advanced

    Keep Going!

  • SADE IN THE 90s

    Do this with STYLE!

  • THOT SH$T by Megan Thee Stallion

    Level: Advanced
    Intensity: High

    Requires a Choreo breakdown for more difficult steps.

  • Handstand (explicit)

    Handstand by French Montana
    Intensity: high
    Level: Advanced
    You can MODIFY the handstand to a knee bend, or modify the choreography to suit the level of your class! Requires a Choreo breakdown & to be done toward the end of class.

  • SEE SAW

    Seesaw by: Kendra Jae ft Saweetie
    Level: intermediate
    Intensity: Moderate
    Breakdown the arm sequence first. Encourage them using THEIR STYLE!

  • FIRST CLASS by Jack Harlow

    GO BIG! Feel what it would feel like when you’ve reached TO THE TOP! YOU MADE IT! Now SOAR!

  • CLOCKWORK By STEFFLON Don

    GETTING SOME OF THOSE DANCEHALL VIBES!
    This routine will have you feeling like a baddie.
    Embody what it means to you as your dancing on the beaches of Jamaica!
    Have fun with it and allow your body to move its way we way!