OKAY
NEW MONTHLY ROUTINES
•
3m 4s
Pay attention to what sensations you’re feeling in your body.
What are you feeling?
Now follow along and repeat as many times needed!
Go slow, and PHLOW.
Up Next in NEW MONTHLY ROUTINES
-
I’m So Into You
This one is for the party!
Jump out of your seat and let’s get it poppin!
First: follow along & allow your thinking not get in your way.
Second: Learn and repeat if needed.
Third: Notice what you feel in your body as you do this routine!
Sensations?
Temperature?
Light or heavy?
Notice and be ... -
RUSH by Ayra Starr breakdown
RUSH CHOREOGRAPHY BREAKDOWN.
Watch, learn and repeat until it is mastered! Once you feel comfortable, go to NEW MONTHLY TOUTINES and do the routine with us! -
RUSH by Ayra Starr
*FOR CHOREOGRAPHY BREAKDOWN, GO TO OUR CHOREO BREAKDOWN COLLECTION!
Learn the steps and repeat. This is your opportunity to move around and your way! Explore your space and move your body!
