Live stream preview
BYGPW by Wales
NEW MONTHLY ROUTINES
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2m 23s
Intensity: High
Level: Advanced
Keep Going!
Up Next in NEW MONTHLY ROUTINES
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SADE IN THE 90s
Do this with STYLE!
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THOT SH$T by Megan Thee Stallion
Level: Advanced
Intensity: HighRequires a Choreo breakdown for more difficult steps.
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Handstand (explicit)
Handstand by French Montana
Intensity: high
Level: Advanced
You can MODIFY the handstand to a knee bend, or modify the choreography to suit the level of your class! Requires a Choreo breakdown & to be done toward the end of class.