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COOL DOWN by Sol Rising
WARM UPS & COOLDOWNS
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4m 20s
This is your time to feel all of the sensations in your body, balance out both sides of your mind, drop in and feel your feet be held by the floor. This is the “come down”!
Follow along and watch prompts. You can do this after practicing the dance routines or if you’re in need of some somatic work and grounding!
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