SKY by Sol Rising somatic cool down.
Follow the prompts throughout the video and come back home to yourself.
Feel INTO your body and gently move.

Before doing your Dance routines, DO A WARM UP!
Let’s get silly!

This is your time to feel all of the sensations in your body, balance out both sides of your mind, drop in and feel your feet be held by the floor. This is the “come down”!

Follow along and watch prompts. You can do this after practicing the dance routines or if you’re in need of some somatic w...

Let’s get the energy flowing through your body! Jump in, take some deep breaths and follow along!

Chorus choreography breakdown. Remember to GO BIG and not worry about a perfect execution! JUST MOVE YOUR WAY!