THE DOPEA$$ DATABASE

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Lil Bebe

PHUNK FIT SIGNATURE ROUTINES • 2m 53s

Lil Bebe by: DaniLeigh
Intensity: Low
Level: Beginning
Great anywhere through first half of class.
EMPHASIZE STYLE

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    PHUNK FIT SIGNATURE ROUTINE
    INTENSITY: Moderate/ High
    LEVEL: Beginning
    Great starter routine after warm up.
    EMPHASIZE ENERGY!

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    Made For Now

    Intensity: High
    Level: Int
    EMPHASIZE FREEDOM OF MOVEMENT!!! Stretch and reach!

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    Naughty Ride

    Intensity: Low
    Level: Beginning
    Can be used after any High intensity routine on your playlist.
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