This is a Beg/Int skill level routine. We did not dub the song over the recording to you can hear the cues. You may play the song along through your own device if you prefer.
Get in touch with your sensual side!

This is your opportunity to release the RAGE!
Be hard, intense, go big and release!
Remember to:
LEARN
PRACTICE
PERFORM!
Whip your hair around!

This is a slow, grounding and easy breezy. Think of being in the beach, without a care in the world. Now, dance it out!

PHUNK SIGNATURE ROUTINE
1. Learn the steps
2. Do it a few times
3. Add your style and dance our put your way!

Intensity: Low
Level: Beginning

Intensity: Medium
Level: Beginning

Intensity: Moderate
Level: Intermediate

Intensity: Low
Level: Beginning

NEW MONTHLY ROUTINE NOVEMBER 2021
Level: Intermediate
Intensity: Moderate
THIS REQUIRES A CHOREO BREAKDOWN FOR CROSSING THROUGH EACH OTHER. Teach routine more towards the middle of class.

PHUNK FIT SIGNATURE ROUTINE
Level: Beginning
Intensity: Moderate/ High
Perfect routine to start class with! High energy and so fun and stylistic! Encourage them to get phunky.

Level: Advanced
Intensity: High

Requires a Choreo breakdown for more difficult steps.

Level: Beg/Int
Intensity: Low

Tell your class to get grounded and PHLOW.

Level: Intermediate
Intensity: Moderate

This is a fun and happy routine! Chorus requires a Choreo breakdown.

PHUNK Fit Signature routine
Level: Beginning/ Intermediate
Intensity: Low
Great after a high intensity routine.

Do this with STYLE!

Different version of Bruno Mars' that's what I like! Be sure to get the correct version when making your playlists! <3

Intensity: All Levels
Level: Beginning
PHREE PHLOW

PHREE PHLOW the end!

*Fun fact: The camera stopped filming. Sorry, the tutorial was cut short. But you can move how you want to! :)

Intensity: Moderate
Level: Beginning/Intermediate